The Art of Meditation

Meditation Allows for You to see..

Deep within your soul, discovering what makes you so unique.

Pausing the mind from excessive thoughts, you begin to focus on self, surroundings and heart.

Through curious inquiry, the mind explores physical feelings,

Sensations and sounds entice and excite your inner child.

As the breathe guides you through this journey around the perplexing expansions of the body, mind, spirit and earth. Even the faint whispers of pass pains and joy re-emerge.

The stillness of a resting soul, bring about enlightenment through peace, self-discovery, tranquility and release of control.

It opens up the heart to freedom and serenity,

expanding your understanding of self, connection and inner peace.