Class Descriptions
******NOTE: DUE TO COVID19, ONLY ONLINE SESSIONS ARE AVAILABLE AT THE PRESENT MOMENT.******
Here you can learn about the types of classes offered by Holistic Lee.
Yoga Trapeze Classes
Are you someone who finds normality to be mundane?
Looking for a fitness routine that is challenging and out of the box? Consider trying Trapeze.
Yoga is freeing. Combining the art of breath with movement creates a sense of inner flow.
Trapeze takes your Yoga experience to a whole new level. Build core strength, Release muscle tension with gravity, and Emphasize the “pull” factor to maximize upper body strength, something lacking from traditional mat work.
See life from a different perspective.
Yoga Trapeze Photo: Credited to Yoga Body Naturals
The Art of Vinyasa Yoga
Yoga should be personal. A guided journey of self-discovery. On your mat, you discover your strengths, conquer fears and build self-trust. There are no dogmatic practices here; just you gaining strength, flexibility, focus, balance and posture.
In Private Yoga Sessions, classes are designed around your personal fitness goals, challenging both your body and mind.
Self-Compassion Yoga
Have you ever look in the mirror and felt less than adequate?
Sure, we all have felt this way at one point or another, but when it becomes your normal, then it is time to refocus.
The art of Self-Compassion is on key to reframing your self-veiw, restructuring your mindset and rediscovering the importance of showing kindness to the most valuable person in your life; you. This guided imagery combines the dancing flow of Vinyasa with affirmations that will encourage you to embrace your body kindness, confidence and self-love. Changing how we view ourselves takes time and effort, but I promise YOU ARE WORTH IT!!!
Lee’s Online Fitness Series
Enjoy your Cardio - Barre - Yoga Experience Anywhere!
These Programs Were Designed For Ladies Who:
Need Effective Without The High Intensity
Short On Time But Still Wants Great Results
Loves To Have Fun & Are Anti-Mundane
Fitness should be fun and challenging, but how much is too much?
Individuals under chronic stress or dealing with autoimmune disruptions tend to respond negatively to strenuous exercise.
Fear not, these online classes subscriptions will allow you to move your body without further exacerbating your chronic inflammation, ailment or health condition and save you time.
Trauma Warriors
Trauma can leave scars unseen.
The road to recovery takes patience, gentleness and an empathy from both the Survivor and those on their support team.
This specialized sequence is designed to guide you to a state of serenity and hope, allowing you to gain a renewed sense of self as you journey through the hidden doorways to garner a deeper understanding of yourself.
Re-framing your sense of self-worth, re-acknowledging the concept of self-acceptance and releasing the chains of unwarranted guilt, shame and pain to blossom the inner beauty and light that radiates within you, by addressing both the physical and emotional aspects of therapeutic healing.
**NOTE: This is not medical practices from a medical practitioner; please consult all members of your wellness team, primarily your doctor, prior to participation.
