Class Descriptions
Choose what aligns with your goals. No need to change clothes. Get moving at home. It is all virtual!
Ballet Barre Fusion
Strength and tone, even with limited mobility with this unique approach designed with accessibility in mind.
Walking 4 Wellness
Walk your way to better health with this functional walking system.
The Art of Gentle Vinyasa Yoga
Yoga should be personal. A guided journey of self-discovery. On your mat, you discover your strengths, conquer fears, and build self-trust. There are no dogmatic practices here; just you gaining strength, flexibility, focus, balance, and posture.
In Private Yoga Sessions, classes are designed around your personal fitness goals and are tailored for those with physical health limitations.
Self-Compassion Yoga
Have you ever looked in the mirror and felt less than adequate? Sure, we all have felt this way at one point or another, but when it becomes your normal, then it is time to refocus. The art of Self-Compassion is the key to reframing your self-view, restructuring your mindset, and rediscovering the importance of showing kindness to the most valuable person in your life; you. This guided imagery combines the dancing flow of Vinyasa with affirmations that will encourage you to embrace your body with kindness, confidence, and self-love.
Changing how we view ourselves takes time and effort, but I promise YOU ARE WORTH IT!!!
INSURANCE FOR THE VIRTUAL WELLNESS PROFESSIONAL
**NOTE: This is not medical practice from a medical practitioner; please consult all members of your wellness team, primarily your doctor, prior to participation.
Trauma Warriors
Trauma can leave scars unseen.
The road to recovery takes patience, gentleness, and empathy from both the Survivor and those on their support team.
This specialized sequence is designed to guide you to a state of serenity and hope, allowing you to gain a renewed sense of self as you journey through the hidden doorways to garner a deeper understanding of yourself.
Re-framing your sense of self-worth, re-acknowledging the concept of self-acceptance, and releasing the chains of unwarranted guilt, shame, and pain to blossom the inner beauty and light that radiates within you, by addressing both the physical and emotional aspects of therapeutic healing.
