What Is Health & Wellness Coaching?
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Hi, I am Lashanda, better known as Holistic Lee.
I am a Health and Wellness Coach, Holistic Nutritionist, MS and I specialize in Stress and Health Recovery Coaching!
Health and Wellness Coaching is an exploration of self-discovery designed to get you from where you are to where you envision your best self, all at an optimal state of wellness.
As a Healthy and Wellness Coach, this is my mission to better serve you.
As someone who has personally had many health challenges and chronic conditions, I understand that it can be a challenge to re-image yourself as healthy after an autoimmune or chronic diagnosis.
As a Health and Wellness Coach, I will support you with a combination of empowerment and accountability. I also bring the element of a background in Holistic Nutrition to help you reach your wellness goals as defined by you, despite the obstacles.
How Can a Coach Support Me In My Goals?
Stress is a natural part of our existence and life is full of challenges. There must be balance or we will allow our circumstances to dictate our reality, often leading to our own self-demise. This does NOT have to be the case. We can choose to thrive in spite of our circumstances. Don’t believe me? Look at every person who did not allow their situation to dictate their ability to embrace life to the fullest and thrived. Bethany Hamilton lost her arm to a shark, but look at what she accomplished. Toni Braxton (who is amazing) is challenged with Lupus, but still is an amazing Grammy-winning artist. If I were to try to name all the amazing people who have thrived in spite of their circumstances, I would be here all day, but I will name one more. You. Yes, YOU, have overcome amazing challenges and have been an inspiration to someone; at times someone you did not even know! Now, you have a new mountain to climb and there is no room to give up hope!
That’s where I come in! I specialize in Stress and Health Recovery Coaching. It is for people who are dealing with, and seeking to overcome or conquer seemingly impossible health challenges.
If you are dealing with chronic stress, overcoming traumas, and want to recover your health, I have support people with:
Toxic Relationships
Chronic Work Stress (Overloaded)
Post Surgery Recovery
Health Challenges (Illness)
If left unchecked, the negative aspects of distress and cumulative traumas can destroy us on a physiological level. All of the above can put you in a state of physical and mental decline.
I have designed programs to bring you back to a state of balance, peace, and wholeness. Supporting you where you are, I use a combination of healthy coping skills, perspective shifts, and other practical tools to help you.
Thrive in your profession, your relationships, and your goals, while improving your overall well-being.
Get started in one of the programs today!
Wellness Coaching Programs
Knowledge is Power and Coaching Breeds Empowerment
All Wellness Coaching Programs come with weekly coaching calls, messaging for support, an individualize coaching experience and supplemental, educational & complementary material to keep you on track.
The Wellness Prescription Program
This signature program combines the knowledge of habit-forming with the empowerment of coaching to help you achieve your wellness goals through an individualized experience for lasting results.
There’s no need to let life sabotage your health. Choose a program that will:
Unpack blocks to achieving your wellness goals
Gain a deeper understanding of health
Learn techniques to combat distress
Gain Strength & Conquer Fatigue
Learn to noursh your body
Learn to move & eat to combat Inflammation
Embrace a program with lasting results
Nourishment Simplified: Holistic Nutrition Program
Healthy eating does not have to be complicated nor should it be depriving. Food is not the enemy. Learn the skills to establish a healthy relationship with food for lasting and sustain healthy habits.
You will learn to:
The truth about Nutrition, Removing Confusion
Form a Health Relationship with Food
End Cyclical Dieting
Gain Access to Health Boosting Recipes of Classics
Feel Energized & Vibrant
Entrepreneur 60-Day Rapid Wellness Reset
A complement to Author Lashanda Lee’s book, Master Your Mind, Mind Your Message, this program will help you regain the clarity and focus you need to scale your business and support your clients, without sacrificing your own wellbeing.
You will gain insight for how to:
· Manage your stress effectively
· Boost your resiliency personally & professionally
· Revive your drive to serve your clients
· Regain clarity and focus
· Navigate and conquer unexpected crisis
· Thrive in the midst of the unexpected; avoid burnout
Virtual Wellness Seminars
Gain Insight With These Virtual Seminars to get clarity on your wellness goals!
Coming this Fall! Sign Up for Email notifications to be the first to know!
The Quick Guide To Non-Toxic, Eco Wellness
Living well can be good for you, your wallet and the planet. Just use this guide to learn tricks and tips to being well without breaking the bank or hurting the planet, others or sacrificing your health.
Ask me how to get a DISCOUNT on your own Home Indoor Gardening solution for For You & Your Family’s Health Today!
The Busy Girl’s Guide to A Plant-Based Life
Transitioning to a plant-based lifestyle is challenging enough without the extra added inconvenience of lengthy videos and complex recipes.
Here is a quick guided session to get you started and set you on the right path without breaking your time bank.
You will learn to:
The Fundamentals of a Plant Based Diet
The A, B, Cs of Plant Based Nutrition
Sufficient Intake for Optimal Health
Gain Access to Health Boosting Recipes of Classics
Feel Energized & Vibrant
Free Well-ucation
Coming this Fall! Sign Up for Email notifications to be the first to know!
It’s Not Just What’s On Your Plate
What you eat and how you move is important, but it is not the whole story. Learn more about what is impacting your waistline and techniques to beat the bulge.
The ABC’s of A Whole Food, Plant Based Lifestyle
What you eat and how you move is important, but it is not the whole story. Learn more about what is impacting your waistline and techniques to beat the bulge.
Silent Killer
Learn the truth about the link between your emotions and your wellbeing and how to best mitigate it from negatively impacting your health.
Prosperity Through Purpose
To embrace your calling, you must have the right mindset to step into your purpose. This seminar is designed to help your readjust your mindset, tackle your blocks and step into your purpose.
Note: I am not a medicial professional and these programs are not intented to replace therapy or medical professional care nor are they intented to treat, diagnose or cure any disease. These programs are to support those ready to move forward, supplement their care, or as an addition to their wellness team/regimen.