The Truth Through the Eyes of Science

Psychoneuroimmunology

Cohen, N., Kehrl, H., Berglund, B., O'Leary, A., Ross, G., Seltzer, J., & Weisel, C. (1997). Psychoneuroimmunology. Environmental health perspectives, 105 Suppl 2(Suppl 2), 527–529. https://doi.org/10.1289/ehp.97105s2527

High Intake of Healthy Fats

Pusceddu, M. M., Kelly, P., Stanton, C., Cryan, J. F., & Dinan, T. G. (2016). N-3 Polyunsaturated Fatty Acids through the Lifespan: Implication for Psychopathology. The international journal of neuropsychopharmacology, 19(12), pyw078. https://doi.org/10.1093/ijnp/pyw078

Plant Based Lifestyle

Eating and the Brain

Kahleova, H., Levin, S., & Barnard, N. (2017). Cardio-Metabolic Benefits of Plant-Based Diets. Nutrients, 9(8), 848. https://doi.org/10.3390/nu9080848

Fernandes, M. F., Mutch, D. M., & Leri, F. (2017). The Relationship between Fatty Acids and Different Depression-Related Brain Regions, and Their Potential Role as Biomarkers of Response to Antidepressants. Nutrients, 9(3), 298. https://doi.org/10.3390/nu9030298

Kennedy D. O. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review. Nutrients, 8(2), 68. https://doi.org/10.3390/nu8020068