~ Virtual Yoga Flow Programs ~

Virtual Self-Compassion Yoga Flow

Sign-Up Is Closed Until Starting Spring 2024. Subscribe For Notifications On Openings!

This program is designed for beginners looking to build their practice and their confidence.

Learn yoga in the comfort of your own home with new videos each week to keep you flowing in a safe space full.

Yoga For A 'Nervous' System

Yoga For A 'Nervous' System

Sign-Up Is Closed Until Starting Summer 2024. Subscribe For Notifications On Openings!

Being overworked and overstimulated can have negative effects on both your mental and physical health.

This program will allow you to restore balance to your anxious and "nervous" system.

Designed for those who need a pause, this yoga series will leave you feeling balanced and grounded with one next yoga session each Sunday.

Virutal hangout (Trapeze Yoga)

Sign-up is Closed until Starting Fall 2024. Subscribe for notifications on openings!

Have stress and tension in your lower back? What to strengthen your body and core but hate the thought of hitting the gym? Want to strengthen your body in an unconventional manner?
Then, my friend, Trapeze Yoga is for you! Come and Hang out for a virtual yoga experience that will give you increase strength, flexibility, and make you smile upside-down!

Barre Tone (Trapeze Yoga)

Sign-up is Closed until Starting Summer 2024. Subscribe for notifications on openings!

Lengthen and tone, stretch and strengthen with this Barre Intensive Program.

Gain muscular endurance strength and small muscle recuitment with this approach to body toning.